A little space in your day
A calmer
eating rhythm.
Make room for a routine that feels right. Kvil brings a gentle countdown and a flexible eating schedule to your everyday life.
Coming soon · iOS 27 & watchOS 27
Your week, with room to change.
Choose an eating window for each day of the week. Adjust just today when life takes a different turn. Opening and closing reminders take care of the timekeeping.
Something to look forward to.
A quiet countdown shows when your next eating window opens. When it arrives, the timer makes way for a simple welcome to your window.
A moment for yourself.
Reflect on how the day felt, whenever you want to. Gentle recaps help you notice patterns in your own words and experiences.
Keep what matters private.
Get started without an account. Reflections stay on your device. Weight logging and Apple Health are there if you want them, with free backup export and recovery.
A glance is enough
Always close at hand.
See your next window on Apple Watch, your Home Screen, or your Lock Screen. Your Watch keeps the latest schedule available when your phone is away.
The essentials are yours.
The timer, reminders, landscape photography, weight logging, Apple Health, Watch app, and widgets are free. An optional one-time purchase unlocks full reflection history and longer recaps.
Kvil is a planning tool for adults. It does not provide medical advice.